Marjaraasana - For Sound Physical And Mental Health Posted by nick_niesen on October 26th Cheap Football Jerseys , 2010
Yoga today is all the rage. It is a subject that excites people聮s curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality. In this article we will discuss Marjaraasana - the cat pose.
Process: Sit on your haunches with the knees and toes on the ground. Keep the palms on the floor in such a way that the distance between them is about the same as that between the shoulders, i.e. equal to the width of the back. Keep the distance between the palms and the knees about the same as that between the shoulders and the hips, i.e. equal to the length of the torso. The distance between the knees should be the same as the width of the waist. Turn the toes back so that the soles face upward. The distance between the soles should be the same as that between the knees. Relax the muscles in the trunk region and let the trunk descend under gravity. At the same time Cheap Nike NFL Jerseys , let the neck and head curve backward as far as possible. Relax the stomach and close the eyes. Direct your attention to the entire body and practise conscious differential relaxation. Keep the mind engaged in pranadharana (consciousness of breath). This is the final posture of marjaraasana 聳maintain it according to capacity.
An extension of the above posture can be attained in the following manner: staying in the final posture obtained above, open your eyes. Move the palms about 10-15 cms towards the knees. Curve the back upwards so that it shapes like an arch. Relax the neck and hang the head down. Draw the chin towards the chest and relax the abdomen, practice differential relaxation and then do prandharana. This is the final extension posture of marjaraasana- maintain it according to capacity.
Releasing the asana: Start by lowering the right leg by bending it at the knee Cheap NFL Jerseys Free Shipping , then rest the knee on the floor. Lower the head and make the back parallel to the ground, loosen it up and relax.
Benefits: The spine becomes flexible and supple; it helps to correct the functional defects of the back and spine. The health of the organs in the torso improves. You are relieved of backache and pain in the neck resulting from exertion. It also soothes the neck muscles and the lumbar region of the spine and invigorates the spinal nerves, improves blood circulation in the abdominal region thereby making digestive Cheap NFL Jerseys From China , respiratory and excretory processes. This asana is also useful in treating respiratory disorders.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
>5 Misconceptions about Business Loan that needs to be debunked
Posted by reliancecf on December 13th, 2016
Starting a business of your own is not a far-fetched idea anymore. This is especially because of the recently launched initiative like “start-up India” by the Indian government to promote entrepreneurship. But many a times Cheap NFL Jerseys China , we are not able to turn our dreams of establishing a company into reality due to lack of financial support. It is important not to let financial difficulties get in the way of realizing your dream, especially when it is easy to get business loans in India.
There are a few myths associated with business loans. Get aware of them before you apply for a loan. The top 5 myths about business lending are listed below.
1. Loans with lesser amount don’t get approved
Business loans don’t always mean that the loan amount has to be in crores. There are businesses that require hefty sum for loans, but this does not mean that loans with smaller amounts are never approved. Nowadays Cheap Authentic NFL Jerseys , government lay equal importance to small and medium enterprises and therefore business loans with lesser amounts are eligible for the grant.
2. New businesses cannot apply for loans
The startup culture is gaining popularity in India. While a lot of them start with investors venturing in, many have to face a lot of difficulties when it comes to capital investment. But this doesn’t keep new businesses away from getting loans. Although, it is easier for well-established businesses to seek loans Cheap Wholesale NFL Jerseys , banks and other financial institutions are coming up with start-up loan schemes to lend financial support to new and promising businesses.
3. A good credit score is what matters the most for loan grant
Undoubtedly, a good credit score is a strong influencer while seeking a small business loan in India. But nowadays, financial institutions give weightage to other factors as well. These include your business history in terms of profits Cheap NFL Jerseys , stability and financial status. For a new business, growth plan and long-term vision will be closely reviewed by the financial institution. But make sure to keep your credit score high with timely repayments of credit card bills and other debts.
4. If a bank declines your loan application, you can never get a loan
In case your loan application is rejected by the bank Cheap Jerseys China Free Shipping , you can approach non-banking financial companies. They consider the strength of your business plan and your capability of loan repayment. So do your research and find a good lender.
Bernhard Brink
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14.02.2020 04:37
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